Program Information

Children’s Program:
Our children’s program is open to children 6 and above. The program is based on learning the fundamentals of karate : balance, coordination, flexibility, and overall fitness. It is designed to instill discipline, respect, goal setting while improving concentration and focus. The program is conducted in a safe, healthy and enjoyable environment for your child. We have expanded this program to offer introductory and advanced training for kids.

Adult Program:
Our adult program is designed to meet the needs and interests of all levels of martial artists. Whether you are looking for fitness or wish to become a full contact competitor our program will meet your needs. The program is generally for ages 14 and above. Younger students may be accepted if they have previously participated in our children’s program. An advanced program is offered once per week.

Womens Classes:
This program is exclusively for women and instructed by Mar McIsaac. This program is an ideal entry point for women who want to begin a martial arts program. Classes still emphasize fitness, flexibility and self defense but generally have less emphasis on physical contact than our regular adult program The class has proven popular with women who want to increase their physical activity levels and has participants ages 12 and above. Also, it presents a great opportunity for mothers and daughters to train together.

Women’s Self Defense Course;
This 6 hour program is designed for women who wish to equip themselves with some basic tools to address potentially dangerous situations. The course is a combination of theory and practical skills. A minimum of six and maximum 10 participants are required to offer the course. The program is available at various times including weekends and is open to non-members of our club.

Private/ Semi- Private Lessons;
For those who wish to have additional training in a one on one or small group environment. Various rate structures are available. Whether your interest is general fitness and skill development or competition training we will design a program specific to meet your needs.

Saturday Drop In Classes:
This recent addition to our program is a 1.5 hour class for adults which includes a half hour of cardio training followed by an hour of “open gym” where students can work on techniques of their choice.